Hi, I’m Reece Eddy.
Your coach and guide to building a stronger, healthier, and more balanced lifestyle – both in and out of the gym.
My coaching is rooted in real life. No fads, no quick fixes – just structured, personalised support that fits around your goals, your schedule, and the things you actually enjoy. Because living a healthy lifestyle shouldn’t mean cutting out the things that make life good – like meals out, the occasional takeaway, or a glass of wine with friends.
I believe in helping you create sustainable routines that improve how you move, think, and feel, long term. Whether you’re chasing physical results, rebuilding confidence, or striving for lasting change, I’m here to support you every step of the way.
Your partner in achieving lasting health and personal growth.
Online Personalised 1-on-1 coaching
Flexible, structured coaching that fits around your lifestyle – no matter where you are. Delivered through MyPTHub, this includes custom training plans, check-ins, progress tracking, and ongoing support to help you stay accountable and keep moving forward—at home, in the gym, or outdoors.
In-Person, Personalised 1-on-1 coaching
Train with me at ActivHealth in a fully supportive, goal-driven environment. These sessions are tailored to your needs and ability—whether you’re looking to improve performance, build confidence, or just feel more in control of your health and fitness.
Gym Membership @ Activhealth
Get access to our welcoming, family run, independent gym based in PO9 1SA. Whether you train solo, join our classes, or work with a coach, ActivHealth offers everything you need to build consistency, strength, and confidence—with no contracts, just results.
Unsure? Book a free consultation
Not sure where to start? Let’s chat. Book a free, no-pressure consultation to talk through your goals, training history, and what approach is right for you—online or in-person. It’s your first step toward building something sustainable.
On-Demand Coaching for Real-Life Progress
Build confidence, resilience & balance
Embark on a transformative journey with our expertly designed training programmes. Elevate your mindset & body to achieve personal and professional success.
Your Health Foundations
Couch to 5k Training Package
Take the pressure off and enjoy moving again. This Couch to 5K plan is all about building confidence, one run at a time. Whether you’re starting from scratch or just getting back into a routine, it’s designed to fit around real life.
No shouting, no judgment – just gentle, steady progress to help you feel fitter, clearer-headed, and proud of what your body can do.
Introductory to Fitness
4 Weeks to build confidence in the gym
New to the gym? This programme is made for you. We’ll guide you through everything — from how to use the equipment to building your first workouts. No pressure, no jargon, just simple steps to help you feel confident, get stronger, and actually enjoy your time in the gym.
Hybrid Performance
Strength & conditioning to create the best version of you
This programme is designed to help you build peak physical fitness — whether you’re preparing for sport or simply want to feel fitter, stronger, and more confident in your body.
Your Coaching Platform Preview
What You Get Inside Your Coaching Platform
Here’s a behind-the-scenes look at how your coaching is delivered. Every client gets access to a fully personalised training platform through MyPTHub – where your workouts, progress tracking, check-ins, and support all live in one place.
Whether you’re training in the gym, outdoors, or on the move, you’ll always have structure, accountability, and expert support at your fingertips.
What Clients Are Saying
The Support has been excellent
Just wanted to leave a review to say a big thank you to Reece at Active Fitness. The support and coaching I have received has been excellent. The gym is always clean & well maintained. He has really helped with his advice and achieving my goals. Recommend Active Fitness and Reece.
Sarah O
Personal Training Client
Knowledgeable, Friendly, & Professional
Reece is hardworking, approachable, and enthusiastic as a personal trainer and works with individuals to assess what is best for them to enable them to reach their goals through bespoke sessions and plans with clear instruction and guidance as to why the client is doing that exercise.
He’s a pleasure to be trained by, always has a smile on his face and is always positive.
Martyn E
Personal Training Client
Passionate & Hard Task Master
Reece is a brilliant Personal Trainer and expert in all things to do with your health and fitness! He clearly loves what he does and does it very well. He’s passionate and a hard task master, but you get results!
Jasmine L
Persona Training Client
FAQs
How are the coaching sessions delivered?
→ Online via MyPTHub, in-person at ActivHealth, or blended – whatever suits you best!
What is Reddy Lifestyle coaching?
→ A mix of structured training, personal accountability, and lifestyle coaching built around you.
What commitment is expected from me?
→ Honest answer: effort, consistency, and checking in – on your terms.
What kind of results can I expect?
→ Better performance, more structure, clearer routines, and physical change you can feel and see.
How much does it cost, and what do I get?
→ List plan ranges (or say “custom pricing based on needs”) + platform access + check-ins + plan updates
How do I get started?
Submit your details, and you’ll be contacted to complete an initial consultation and followed up with a phone call to discuss.
How do I track progress?
Through check-ins, MyPTHub app, and goal reviews – shared between you and Reece
Who can benefit from this coaching?
Great for busy professionals, people getting back into fitness, travellers, or anyone who wants structure and flexibility
Reddy Lifestyle Coaching 